Insulin For Weight Loss. A review of 17 studies found that green tea significantly lowered insulin levels ( 6 ). Insulin is considered the most powerful hormone in the human body—and we all need insulin in order to stay alive.
It’s time to get the facts straight on the role insulin plays in weight loss and weight gain. Like cinnamon and apple cider vinegar, this may not work for everyone. Eating and drinking fewer calories helps you prevent weight gain.